High blood pressure, or hypertension, is a common health problem that can lead to serious complications if left untreated. But did you know that there are ways to lower blood pressure through simple lifestyle changes? One of the most effective methods is meditation. This blog post will discuss how meditation can help lower blood pressure...Read More

For those of you who wonder if butter, margarine, or olive oil is better for the health of your heart, be informed that olive oil is best. Butter is high in saturated fat, which is reported to cause heart disease, and although margarine can be a healthier alternative, not all kinds of margarine are right...Read More

In the United States, heart disease is considered one of the most common causes of death among adults. In fact, the Centers for Disease Control and Prevention (CDC) estimate that one out of every four deaths is caused by heart disease. You can take preventative action if you are at high risk though. Learn about...Read More